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Zone1 Health & Longevity Formula. How to become 10 years, metabolically, younger!

In just four hours you will learn skills that can fundamentally change your health, energy, and life and ultimately help you to become 10 years metabolically younger.

In 4 hours you will:

Understand how your heart works, how to protect it and how to make it stronger than ever.

Learn how to use the Z1-HR formula to train in the right heart rate zones, and why 80% of the Zone1 formula is based on Zone1 heart rate training.

Find out how to AVOID the heart rate black hole, by skillfully using your zone1 HR knowledge.

Discover the dangers of exercise following alcohol intake, and how the Z1-HR formula can protect you while building you to optimal health.

Reduce inflammation, optmise weight, and protect against disease with the Zone1 nutritional strategy. 

Create natural energy in your body by burning fat, so you can LOVE LIFE more!

Master the techniques to protect your body & mind against decline.

Learn how your strength rations between the upper body and lower body can predict ill health and equally be improved to promote health. 

Overcome the barriers to health – self-management, by learning exactly how to create your own health and longevity plan.  

Learn the skills to transform your health and become metabolically younger.

Who is the Zone1 Longevity Formula for?

The Zone1 Longevity Formula is for you:

  • If you want a way to monitor & optimise your health 
  • If you want a formula for healthy living and aging strong
  • If you want to optimise health through life transitions such as the menopause
  • If you want to be more healthy than you were 10 years ago
  • If you have a fitness goal, challenge or event and want to take your performance to a new level based on a foundation of health first. 
  • If you want to feel strong mentally and physically into your 70’s and beyond.

But there is one characteristic that defines EVERYONE who learns the Zone1 Longevity Formula – “Commitment to action!’

And it begins with a commitment to your health today.

Sound good? Then please register your email so we can notify you about the next workshop.


Let's Do This!