The Science Of Happiness: How To Find Yours
Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life. What You’ll Learn in This Episode Why happiness is not about luck—it’s about design. The […]
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke
Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement. What You’ll Learn in This Episode Why Carl walked […]
Why Autonomy Might Save Your Life & How To Find It
Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results. He also dives into groundbreaking research on […]
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick
Episode Summary In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life. What You’ll Learn in This Episode Why […]
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!
Episode Summary In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength. Key Topics Covered How practising misfortune can reduce fear and increase gratitude. The power of focusing on what you can control. Why embracing “Amor Fati” helps you thrive […]
The Link Between Alcohol & Cancer, and Why We Are So Unaware with Dr Emma Davies of Oxford University.
Why This Episode MattersThis conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you’re exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired. Resources Mentioned Dr. Emma Davies’ Research Andy Ramage’s Alcohol-Free Performance Coaching […]
5 of My Favourite Must-Read Books For 2025
Check out my main training website here – https://andyramagetraining.com/ 5 of My Favourite Must-Read Books For 2025 1. The Moral Animal by Robert Wright2. The Miracle Morning by Hal Elrod3. The War Of Art by Steven Pressfield 4. Walking: One Step At A Time by Erling Kagge5. The Second Mountain by David Brooks
How to Find Your Purpose or North Star with Author, Self-Development Hero and Alcohol-Free Adventurer Will Polston
Check out my main training website here – https://andyramagetraining.com/ Have you ever wondered how on earth do I find your purpose? You have heard the throwaway line, “Find your passion or purpose”… This is so much easier said than done. My mission is to figure out practical ways to find your purpose. For today’s conversation, […]
10 Questions To Help You Set Great Goals and Have Your Best Year Yet!
How Alcohol Impacts Skin, Appearance and Energy Systems! With the White Witch of the Westend, Marie Reynolds
DON’T MISS OUT – on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that […]