17513 – Why is no one talking about alcohol & performance?

Days Left On Earth: 17513

You can meditate all you like.
Exercise like a hero
Eat like a saint

But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.

In summary – You can’t

17515 – Your needs swell to meet your income

Days left on earth: 17516

This episode is based on being happy with what you already have. Sometimes we tend to chase the happiness that we don’t even have around us, and this can lead to a negative cycle of life.

17516 – Why I will never waste another minute on a hangover

Days Left On Earth: 17516

’It is not that we have a short time to live, but that we waste a lot of it.’ – Seneca

As I read these words from one of my hero’s, Seneca the roman philosopher, all I could think about was death. Even writing the word ‘d

17519 – What would happen if you did less but better?

Days left on earth: 17519

In this episode, I tell you why ‘Less But More’ is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it’s Quality > Quantity.

17520 days to live. Or not.

Today I am 48, and if I live to the same age as the Queen, I am halfway.

Put another way, I have 2496 weeks left
Or 17520 days
Or not.