#19 Nick Littlehales – World’s first sleep coach, busting the 8-hour sleep myth!
Nick Littlehales went from a slumberland sales executive to the world’s first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make
#18 Jo Hall – Finding the courage to help transform the wellbeing of the NHS
Just a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the course of Jo’s life.
#17 Christian Dailly – Age strong, increase longevity and optimise your weight to feel good and look great!
If you want to age strong, protect against disease, reduce inflammation, increase longevity whilst also optimising your weight to look and feel great then you have to hear this message.
Christian Dailly, former West Ham and Scotland Captain has a new
#16 Jenny Thompson – Why growing your own vegetables is our greatest well-being tool
Why growing your own vegetables is our greatest well-being tool
#15 Drew Schapper – PhD rockstar still rocking the after party alcohol-free!
Drew has just written a beautiful book, ‘After Party: The Path to Sobriety’, which showcases the real brutal essence of rock star addiction, and how Drew fought back to sobriety and wants to inspire millions of others to do the same.
#14 Jules Evans – Philosopher and author of a book that transformed my life
Every now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situations” did that for me.
#13 LIVE – Why EVERYONE must strength train
We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.
A strong body supports a strong mind, plus you look great!
In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.
#12 Adrian Webster: Why tiny noticeable things can transform your business & life!
When you witness someone performing at their peak it’s a beautiful thing, whether that’s on the sporting field, in business or when delivering a speech.
This week’s guest Adrian Webster is one of the greatest motivational speakers I have ever seen.
#11 LIVE – How to achieve anything you want
You can achieve whatever you desire if you have just three things.
Time, consistency, and ability to handle failure
#10 Dr Alan Desmond – Starting a Plant-Based Revolution
You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind with, you’re on the right track regardless of the style of food you choose.
Nutrition is an emotive subj