#29 Nilesh Satguru – How lifestyle medicine might save you
This is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens
#28 Jo Roberts – Finding your true-self in the wilderness
Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.
Jo focuses on the effects of wilderness on developing sound youth leadership built on environmental awareness and ethics, and developing positive wellbeing and mental health in you
#27 Leanne Bayliss AF Hero
If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!
Click the link below to follow my Instagram so you don’t miss a thing! If you know anyone else who might enjoy these co
#26 Emma Prideaux – (Alcohol-Free) Non-runner at 40, to potentially UK’s fastest EVER!
Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to g
#25 Matt Pink AF Hero
This recording is taken from an instagram LIVE with an alcohol-free hero of mine. You will notice the audio is not of the same quality as the full podcast, but equally these are great stories to share. If you love the alcohol-free space, then you will lov
#24 Catherine Gray – On her fantastic new book & the joy of being sober!
Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, but it’s also a cracking read.
#23 Cassie Ridley
Cassie has a superpower – kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friends, and Cassie is a key part of everything I do. Especially now I am turning my focus back towards the alcohol
#22 Freddie Bennett
Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as in most photo’s he is half naked.
Freddie is also a record-breaker. The fastest ever marathon runner.
#21 Matt Pink – how to socialise without alcohol and LOVE IT!
Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the sober curious to have fun, be social and love their AF adventure.
#20 Dave Cornthwaite – Say Yes More to adventure!
Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing twenty-five different journeys, each over 1000 miles, spending less than £1000 and using a different