The meaning of life is…

And you thought this was just a podcast about alcohol-free advantages!!  Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these […]

How to radiate joy

Thank you for joining me on my weekly reflection.  My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights. My dream is that these insights will make you feel happier, healthier, and lead to […]

E314 Sarah Rusbatch – Beyond Booze

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah’s decision to quit drinking led her to retrain as a health and wellness coach […]

E313 Anneke Davie – Alcohol-free adventurer

Summary Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating […]

E312 Zena Hall – Positive Mindset

Summary In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, […]

E311 Nigel Jones – Walking to Alcohol – Freedom

Summary Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book […]