E310 Rich Casement – The power of a clean break!
Summary In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize […]
E308 Coach Ray Sweeny: The Speaker Coach
Summary In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and […]
E309 Susan Creamer: The force behind Hola Sober
Summary Susan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free. She envisions […]
I am 10 years alcohol-free today!
Introduction: Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free. Exciting Ventures: Recording the Rich Roll podcast for the second time on the 10th anniversary. Previews a documentary project in 2024 aiming to transform people’s relationships with alcohol. Top 10 Wins of the Alcohol-Free Adventure: Better Sleep and Early Mornings: […]
E307 Sarah Williamson: Drink Less. Live More.
Summary Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one’s relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and […]
E306 Nzinga Harrison MD – How to get un-addicted from anything!
Summary This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the significance […]
E305 Coach Jill Grams – Stop Hiding Start Living
Summary In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill’s […]
E304 Andy Delderfield – Alcohol-Free, Cancer & Ultras!
Summary Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life’s […]
Why slips ups are the most important part of the process
Summary In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part […]
E303 Bill Shufelt – CEO of Athletic Brewing
Summary In this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also […]